Cultivating Inner Safety

Have you ever thought about your internal surroundings? What makes you feel safe in your body? What anchors you spiritually? How do you create emotional safety in the face of internal or external disturbances? When do you notice yourself feeling unsafe? Has harsh inner criticism, past hurts, perceived failings, and longing- constructed an absence of safety? Join us as we dismantle internal hazards and learn to cultivate inner safety.

Reviews

Such a wonderful listen

Your podcast really resonates with me. After a health scare 5 years ago I’ve become so disregulated. Hearing about your experiences reminds me that I’m not broken.

Amazing. Love hearing from fellow PTSD survivors rather than gurus who think meditation and yoga alone is the answer. Bless you 🫶💜

This podcast was so amazing and really resonated and helped me out in the moment. I’ll continue to go back to it and use it as a resource.

So insightful. So relatable. Thank you for sharing !