Feeling Overwhelmed

In episode 44, we’re talking about overwhelm. If you're feeling overwhelmed, you’re not alone! We all have times where we are caught up in obsessive thinking or we’re barely coping with anxiety. We can get through it together. Overwhelm tells us the solution is “getting things done.” But in a chronic state of overwhelm, this belief actually keeps us trapped in the cycle. Today, we're looking underneath overwhelm, at what it has to show us or share with us about ourselves. Join in the fun! xo

Reviews

Thank you! I was listening to this as I was stressingly watering my plants. Chastising myself for not "just picking the same day each week to do it." I also rebel against the routine that I know provides safety and peace. I found this podcast helpful for understanding "the why" - if I do all the things, only then will I be worthy. Appreciate the reminder to cancel that very unhelpful thought. Thanks again!

Always excellent stuff from these gals. And they’re funny.

Thank you ladies really useful insightful podcast ❤️

WOW. I am AMAZED at how much I just learned from you all! You have opened my eyes and given me some huge Aha's - namely, the Link btwn trauma and my dizzying episodes of overwhelm. Its like I'm constantly re-creating a "trauma loop"! Thank you for your openness and vulnerability, you all were wonderful!

So good!!!! 🙏🏻. Loved your complete honesty and completely related. Thank you so much.