Healthy Boundaries

In episode 25, we talk boundaries. How could something so uncomfortable possibly help take care of us? But we think all this discomfort is worth it. Why? Because when we take care of ourselves by setting healthy boundaries, we get freedom from resentment, anger, and victimization. How can we learn to set boundaries when we’re feeling the squeeze of saying no, ending a relationship, or defining our intended participation in one? Join us as we share the spiritual tools that help us through.

Reviews

Thank you very much, group. I'm in the phase of sort of being torn between my past lack of boundaries and the guilt of learning to create them now, it's a bit of an internal struggle but I have the life experience to be able to reassure myself that it IS necessary, and the word selfish has only been applied to me as a means of manipulation. I am to know myself, love myself, and act accordingly. That seems like a big task but it's worth it.

This was so powerful & I related to so much that was said. I am conquering the disease to please thanks to a wonderful therapist. Thank you.

So helpful!! I'm going to listen again and again until I can comfortably practice.

As a somewhat introverted and quiet person, sometimes these podcasts are too chatty for me. However, this one was right on and I learned so much. Thank you.

Wow wow wow wow!! Holy crap this was absolutely amazing. This was so entertaining, enlightening and inspiring. I have huuuuge boundary issue and this podcast had me ride through it and it was uncomfortable but the leading out was so beautiful and I feel whole. I feel one breath closer. Thank you. 🙏