08:59

Morning Meditation (9 Minutes) - Extended

Name: Morning Meditation (9 Minutes) - Extended
Uploaded: 2021-06-09T15:03:59.000Z
Duration: 8 min 59 s
Channel: Katya Kozary

by Katya Kozary

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Take 9 minutes to set yourself up for the day - upon awakening or some time in the morning. Start with a focus on the breath and appreciation for all that your body does for you every day. A manifestation visualisation of what your ideal day feels like. Visualising a bubble of pure love and light, shielding you for the day from anything unwanted. Finishing with a brief body scan and a reminder of how wonderful your body truly is. For all levels. British female guide, background music.

Meditation Body Awareness Gratitude Body Scan All Levels Day Visualization Affirmations Breathing Mornings Morning Meditations Protective Light Visualizations Self Affirmations Visualizations

Meet your Teacher

Katya Kozary

London, England, United Kingdom

Meet your Teacher

Katya Kozary

London, England, United Kingdom

© 2026 Katya Kozary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.