Crossing The Threshold

This is a simple and quick practice to help you bring into your awareness the thoughts, beliefs, anxieties and patterns that are holding you back. You will be supported in letting them go so that you can step forward freely. This practice can be used daily if you wish. It is also very effective in times of change and marking the movement of the seasons and the new year.

Reviews

That was surprisingly impactful for how short it was, thank you🙏✨️ I would've loved a longer session, or even a bit more space to contemplate what it was that was "pulling me back" and what it was that I was ready to leave at the threshold. But, I think after your beautiful journal prompt at the end, I reflected deeply on what it was and realised that what I was afraid of doing, was "showing me / sharing my essence". (Was I afraid of "me?")🤔
But I couldn't exactly leave me behind at the door, if I was the one walking through it!😅

But I realised, while briefly journaling afterwards, that I could leave my fear of being "me" behind, because the very idea of "me" & what others "think of me" (as my ego sees it, anyway) is an illusion - because there's no such thing as "me" or "they" or "them". There is ONLY "we" and "us". And sharing parts of me - my voice, my art, my contemplations on life - is for the collective shift towards unity and love, not division or concern or worry of safety, or survival. But for joy, for presence. For peace. And that's okay and NEEDED in the world, regardless of what others may think of me, or any of us who want to bravely share our light & our gifts with the world. And so it is ✨️🙏❤️

Really interesting, and kind of scary too. But what a lovely feeling, to feel a bit of release from those bugbears on my back.
Your voice was lovely and reassuring, and I loved how you brought the meditation to a close...

Great visualisation and letting go for me thankyou 🙏♾️💓

Wow! Hard to believe this recording is only five minutes long. Despite its brevity and the simplicity of the exercise, it is remarkably effective.

Not recommended for absolute beginners to meditation, but once you find a mindfulness practice you feel comfortable with, this might make an excellent intro to what you can do—and where you can go—with guided visualization.

Truly first rate.

each time I feel my leg hover over the threshold I often feel a nervousness in my stomach so I know something is a occurring