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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePolly is bilingual and spent her early childhood between Mexico and the US. She attended college at the University of Hawai’i and recently moved to the Seychelles. She found that guided meditation was the easiest way to access an alternate state of relaxation and find solutions to stressors. She has since delved into silent meditation, mantra meditation and guiding others, obtaining her meditation certification from the Chopra center. Many times the answer to our question is right in front of us and it can be brought to light via meditation.
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