Come to a comfortable sitting or laying down position with the palms of your hands either at your knees or by your sides facing upwards.
As you begin to relax your body,
Take deep inhalations and with the exhalation,
Begin to relax all of your body.
Relaxing at the crown of your head,
Relaxing the muscles of your face,
Your neck and shoulders.
Your arms,
Elbows,
All the way to the wrists and hands.
Relax your chest,
Torso and back as you sink in and let your body become heavy.
Relax your hips,
Pelvis and buttocks.
Your legs,
Back of your knees,
All the way down to your feet.
Take three more breaths,
Letting the air roll into your body,
Further letting go.
Now picture your feet standing on a lovely sunny beach.
Wiggle your toes into the sand and slowly take your gaze up,
Scanning this familiar and comfortable place,
Observing the ocean,
Listening to the wind and feeling the nice salty air on your skin.
Now as you stroll along this beach,
Enjoying the beauty,
Feeling the sense of security and calm that this place brings to you.
As you're walking along the beach,
You will come upon three glass bottles.
Pick them up and observe each one of them carefully.
Look at the quality of the material it's made out of,
The weight.
Is it see-through?
Does it have any etchings?
Now on three identical pieces of paper,
Write down the name of two people,
One on each piece,
And leave the third piece blank.
This third blank piece of paper represents someone who has yet to come into your life.
Now carefully roll each piece of paper and put each in a different unique bottle and close it with a cork.
Now as you look toward the ocean,
You'll notice there's a changing in light,
The sun moving in the sky,
And how the light reflects a little bit differently than it did when you first got there.
Place each bottle with love into the water and watch all three of them drift away.
Continue to walk along the beach and enjoy your time to yourself.
You'll come to a point and as you round the corner,
You'll see another cove,
One that is new.
The water is serene and inviting.
When you're ready,
Immerse yourself into the cleansing water and enjoy the feeling of serenity and weightlessness as you float around and feel at peace.
Once you feel rejuvenated and energized,
Come out.
And as you're coming out,
Down by the area where the water is touching your ankles,
You see a familiar bottle.
Pick it up.
It's only one.
Hold it in your hands and thank it for coming back to you.
Now as you sit in a comfortable place on the beach,
Take your time taking the cork out.
The piece of paper will slide easily into your hand and you can read the name of the person you put on there or observe that it's blank if it is that piece.
Think of this person.
Bring them to your mind and tell them what you need to say.
You can say it as loud as you want.
It could be a whisper or yelling at the top of your lungs.
Know that your message is being carried by the wind and the waves and they will receive it.
Stay in this place as long as you want.
