PMS Rest & Retreat

Kori Rae
1 people saved this playlist

When the call of separation sounds out, and your body is longing for your presence, take refuge in Her through this beautiful playlist. #menstrual #innerautumn #innerwinter #menstrualcycleawareness #periodrelief #pms

How To Relieve Cramps & PMS, Connect To Your Sacred Feminine Energy & Truly Love Your Body!

23 min • Salima El Yaalaoui

Healing Abdominal Issues

19 min • Keziah Gibbons

Moon Cycle Nidra

22 min • Nicole Windle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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The Work Day

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