Day 2 - Rebalancing Hormones: Finding Your Rhythm

Join us for a series of talks on Rebalancing Hormones: A Healthy Lifestyle for Women. This is Day 2 of the prep week for the series, and if you have yet to start from Day 1, I suggest you do so to optimize your success and knowledge. The focus of today is on gradually increasing fasting time to give your body time to rest and repair by mapping out a schedule for Days 2-7.

Disclaimer: Please remember that the suggested materials are only for educational and informational purposes. However, this does not replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please understand that you should always consult a physician or other healthcare professional.