The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSleep Deep With Binaural Beats
30 min • Andrea Wachter
Deep Sleep With Theta Binaural Beats
61 min • Kathleen B. Shannon
Deep Theta Healing Power Nap
11 min • John Vincent
Deep Sleep With Guided Binaural 8D Surround Sound
20 min • Ian Ritter Evolution
Deep Sleep With Theta Binaural Beats 1
62 min • Kathleen B. Shannon
Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)
10 min • Josh Solar
Pure Relaxation Power Nap
11 min • John Vincent
Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)
10 min • Josh Solar
Deb Escher
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