The world's largest library of free guided meditations

Let Gos & Shake Offs

D

When something gets me off center, these guides help me shake it off & be present. #shakeitoff #animalmedicine #realign #focus #shakingmeditation #nervoussystemreset #energywork

0 people saved this playlist

Shake It Off: Circuit Breaker

2 min · Red Dearnley

Shaking Practice For Depression, Shock, Dissociation

5 min · The BioMedical Institute of Yoga and Meditation

To Be Both

4 min · Dora Kamau

Poem: She Let Go

4 min · Jac Godsman

From Reacting To Responding

10 min · Dora Kamau

Saying Yes And Letting Go

10 min · Emily Berg

Surrender & Release

20 min · Bodhi Calagna

Release Negative Emotions Meditation

33 min · Lisa Romano

Shaking & Unwinding The Body For Stress Release

9 min · Cait Mackenzie Grant

5 4 3 2 1 Present Moment Calming

3 min · Julie Giroux

Affirmations After Bad Dreams And Nightmares

6 min · Josie Ong

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

W

Journey through the Chakras 🌈

Wakes - Ada & Nathan

I

Mantendo o Foco

Insight Timer

I

Motivatie

Insight Timer Netherlands

A

Christian Morning Meditations

A. C. Seiple

L

Eternell | Music for Meditation

Ludvig Cimbrelius

M

🌟 Lofi vibes vol. 1 - Soul Jazz Blues

Marcus Fung

N

Stillness

Nivritti Yoga

M

🌟 lofi vibes Vol. 2 - Soul Jazz Blues

Marcus Fung

M

Workflow for Motivation, Energy & Focus 8hrs plus

M Practice

T

High Level Focus & Awareness

The Mental Level

N

Daily Meditation (live)

Nivritti Yoga

I

Focus & Clarity

Inge Wolsink

S

Music for work

Steffi

C

Sound Medicine

Ch'Lu

R

Mindfulness: The Classics (Reuben)

Reuben Lowe

M

Practitioners - Ultimate Spa, Yoga, Reiki, Massage

Marcus Fung

P

Intuition and Spiritual Growth

Paula Taylor Energy

M

Guided Energy Work

Michele Wellington

M

The Calm Sleep Lofi Collection - Massage

Marcus Fung

M

Teachings and Meditations by Maporoco

Maporoco

Trusted by 31 million people. It's free.

Get the Insight Timer app