Permission To Chill: Create The Habit

Kristoffer KC Carter

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Set a strong foundation for your unbreakable meditation habit. Produced and taught by Kristoffer Carter, meditation teacher and Fortune 100 executive coach for conscious leaders. Author of Permission to Glow— A Spiritual Guide to Epic Leadership (October 2021) #permissiontoglow

Day 1: Posture And Breath

5 min • Kristoffer Carter (kc)

Day 2: Focus & Breath

5 min • Kristoffer Carter (kc)

Day 3: Clearing The Screen

5 min • Kristoffer Carter (kc)

Day 4: Claiming & Reclaiming Attention

5 min • Kristoffer Carter (kc)

Day 5: Releasing Our Thoughts

5 min • Kristoffer Carter (kc)

Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)

6 min • Kristoffer Carter (kc)

Day 7: Lovefest - Acknowledgement & Appreciation

7 min • Kristoffer Carter (kc)

Day 8: Practice Makes Joyously Imperfect

5 min • Kristoffer Carter (kc)

Day 9: Creating Space With The Breath

5 min • Kristoffer Carter (kc)

Day 10: Point Of Departure

6 min • Kristoffer Carter (kc)

Day 11-20: 10-Min Sky Meditation

10 min • Kristoffer Carter (kc)

5-Minute Sky Meditation

5 min • Kristoffer Carter (kc)

Toward Dream Fulfillment

25 min • Kristoffer Carter (kc)

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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