Elemente für deine Yoga & Meditationspraxis

Monika Loe
11 people saved this playlist

Entdecke verschiedene Meditationen, die du in deine Praxis integrieren kannst, sowie vorbereitende Yogaübungen, die dir das Meditieren erleichtern und deine Routine vertiefen. #YogaUndMeditation #Meditationspraxis #YogaFürMeditation #Achtsamkeitspraxis #YogaFürAlle #Meditationsreise #InnereRuhe #FokusDurchYoga #MeditationUndYoga

Morgenmotivation: Die Kraft des Jetzt

6 min • Monika Loe

Metta-Meditation – Liebende Güte für dich und die Welt

9 min • Monika Loe

Steigere deine Resilienz mit Aum und Brahmari

13 min • Monika Loe

Ausgleichende Ujjayj Atem Meditation im Liegen

13 min • Monika Loe

Atembeobachtung für innere Klarheit und Achtsamkeit

7 min • Monika Loe

Mantra Practice For A Shift In Perspective

5 min • Monika Loe

Erneuerung und Stärke: Meditation für Körper und Geist

10 min • Monika Loe

Weite Und Neue Energie Für Deine Schultern

10 min • Monika Loe

Yoga Nidra zum Entspannen & Loslassen | ohne Bewegungen

42 min • Monika Loe

Tiefenentspannung für Ruhe & geistige Klarheit

24 min • Monika Loe

Dankbarkeitsmeditation Für Einen Ruhigen Schlaf

13 min • Monika Loe

So Ham - A Gentle Breath Mantra Meditation

4 min • Monika Loe

Morgenroutine - Yoga & Muladhara Wurzel Chakra Meditation

31 min • Monika Loe

Morgenroutine - Yoga & Svadhistana Sakral Chakra Meditation

29 min • Monika Loe

Morgenroutine - Yoga & Manipura Chakra Meditation

30 min • Monika Loe

Morgenroutine - Yoga & Anāhata Herz Chakra Meditation

29 min • Monika Loe

Morgenroutine - Yoga & Vishuddha Kehl Chakra Meditation

28 min • Monika Loe

Mantra Practice For A Shift In Perspective (Long Version)

30 min • Monika Loe

Yoga Nidra zum Entspannen & Loslassen | Komplette Praxis

57 min • Monika Loe

Nährende Ruhe: Meditation für Verdauung und Energie (10 Min)

10 min • Monika Loe

Nährende Ruhe: Meditation für Verdauung und Energie

15 min • Monika Loe

Summ dich glücklich

10 min • Monika Loe

Soundhealing für Motivation, Konzentration und Willenskraft

17 min • Monika Loe

Den Geist beruhigen – 10 Min Box Breathing für Fokus

10 min • Monika Loe

Den Geist fokussieren – 5 Minuten Box Breathing

5 min • Monika Loe

Morgenmeditation zur Regeneration – zurück in deine Kraft

9 min • Monika Loe

Morgenmeditation - Zentriert zwischen Himmel und Erde

10 min • Monika Loe

Den Geist beruhigen - 5 Minuten Box Breathing für Anfänger

5 min • Monika Loe

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.