The world's largest library of free guided meditations

New sleep 2024

Clay Virgil

#sleeping #calm

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Deep Sleep

69 min · Chris Collins

Sacral Chakra Tibetan Singing Bowls

31 min · Sonic Yogi

The Healing Pool

60 min · The Brainwave Hub

Blissful Healing & Sleep With Binaural Beats

64 min · Chris Collins

Stress Relief Sleep Music With Raindrops

120 min · Darren J. Benjamin

Delta Waves & Oceanic Sounds For Deep Rest

59 min · Morgan Jaymes

Two Hours Of Tranquility

122 min · Chris Collins

Relaxing Sounds Of Ocean Waves

89 min · Desh

Peaceful Desert Oasis Night Sounds For Sleep & Relaxation

120 min · The Basement Upstairs

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet