The world's largest library of free guided meditations

End of the Day Meditation

21 min · Fleur Chambers

Acknowledge Your Day, Let It Go, And Sleep

16 min · Katy Kuhlman

Restorative Sleep Meditation

17 min · Kate James

Good Sleep Evening Gratitude

15 min · Solveig Bethke

Evening Affirmations For Self-Worth

19 min · Camilla Sacre-Dallerup

Peaceful Sleep

22 min · Kate James

Bedtime Talkdown For Those Bad & Lonely Nights

61 min · Sonia Jaxa

Sleep Aid: Evaporate Into Sleep

27 min · Elliott Treves

Kindness Meditation: 10-Minute Perspective Reset & Reframe

12 min · Sarah Blondin

Sleeping On A River Of Relaxation

19 min · Michelle Murphy

Sleep Meditation For Managing Overwhelm

52 min · Linda Hall

Beach Visualization For Sleep

16 min · Love To Meditate

A Practice To Help You Sleep

15 min · Padma Gordon

Cabin In The Snow

59 min · Michelle's Sanctuary

Deep Sleep - Your Journey

80 min · Home of Sleep

Virtual Forest Bath: 20-Minute Nature Immersion

20 min · Sarah Blondin

Locating Emotional Pain - Seeking To Be Healed From Trauma

23 min · Sez Kristiansen

Blissful Sleep

10 min · Chelsea Pottenger

Deep Sleep - Wake Up Refreshed

79 min · Home of Sleep

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

14 min · Sez Kristiansen

Soul's Siren - Answering Your Heart's Calling

21 min · Sez Kristiansen

Choosing Nourishment Over Comfort - Living In Reverence To Heart

16 min · Sez Kristiansen

Healing Anxiety & Disconnect Through Nature

21 min · Sez Kristiansen

Deep Sleep Meditation: Fall Into A Restful Sleep

60 min · Mary Freeth

Practice For A Restful Sleep

10 min · Danielle Bertoli

Learning To Simply Be

13 min · Danielle Bertoli

Creating Kindness, When Self-Love Feels Unfamiliar

22 min · Sez Kristiansen

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

41 min · Michelle's Sanctuary

Stress Release Before Sleep

18 min · Paige Gilchrist

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

19 min · Sez Kristiansen

The Seed Of Sleep (Extended Version)

90 min · Christian Thomas

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

15 min · Sez Kristiansen

Come Back To Yourself - Returning Home To I AM

15 min · Sez Kristiansen

Deep Relaxing Sleep

30 min · Clare Connolly

Breathing Into Sleep

17 min · Bethany Auriel-Hagan

Peaceful Sleep Meditation

34 min · Aluna Moon

Relax Into Sleep: Guided Practice

18 min · Mary Maddux

Bedtime Story: The Island Adventure

22 min · Lori Westbury

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

104 min · Kenneth Soares

Softening Into Sleep

41 min · Ellie Grace

Evening Gratitude Practice

21 min · Ellie Grace

Letting Go Of Worry, Inviting In Freedom

16 min · Fleur Chambers

Breath & Awareness

18 min · Sacha Stewart

Letting Go & Creation

9 min · Sacha Stewart

Sleep Easy

13 min · Three Golden Circles

Undoing The Day Yoga Nidra

39 min · Nid Ra

Breaking Free From Your Busy Mind

19 min · Fleur Chambers

I Do Not Have To Hold This Now (Affirmation Meditation)

23 min · Alison Potts Innate Being

Sweet Dreams, Sweet Sleep

16 min · Alison Potts Innate Being

Quick Calm For Beginners

5 min · Fleur Chambers

Resting In Self Acceptance

18 min · Fleur Chambers

Resting In Gratitude

12 min · Fleur Chambers

Yoga Nidra For Rest & Sleep

32 min · Grace Yoga

Yoga Nidra: Melatonin Magic

19 min · Jennifer Piercy

Bone Deep Sleep

15 min · Jennifer Piercy

Ten-Minute Evening Gratitude Practice

10 min · Julie Ela Grace

Bedtime Body Scan for Deep Sleep

27 min · Fleur Chambers

Deep Sleep

20 min · Camilla Sacre-Dallerup

Sleep Sanctuary

15 min · Marissa Bognanno

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

103 min · Kenneth Soares

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Sleep Meditation: The Sleepy Candle

82 min · New Horizon

Compassion And Acceptance Practice

18 min · Fleur Chambers

Deep Sleep Guided Meditation

61 min · Kenneth Soares

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

19 min · Fleur Chambers

Letting In, Letting Be, Letting Go

20 min · Fleur Chambers

Coming Home

19 min · Fleur Chambers

Soothe An Anxious Mind

16 min · Meg James

Sleep Meditation: Awaken to a Clean Slate

45 min · Bethany Auriel-Hagan

Settling into Sleep

22 min · Jennifer Cray

Exploring The Wilderness Of Discomfort

10 min · Sarah Blondin

Unwind

11 min · Fleur Chambers

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min · Sarah Blondin

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

I Would Like To Give You Permission

15 min · Sarah Blondin

Ease Into Sleep Knowing You Are Enough

10 min · Amy Pattee Colvin

Nightly Restful Sleep

19 min · Ellie Grace

Release Meditation: Flowing Water Binaural

20 min · SlowDeepBreath

Bedtime Story: Early Snow At The Cabin

60 min · Michelle's Sanctuary

Mountain Cabin Guided Visualization

20 min · Loula Love

Bedtime Story: Waking Up to a New Day

23 min · Glenda Cedarleaf

The Power Of Now: 15-Minute Mindful Awakening

17 min · Sarah Blondin

Day 1: The Rhythm of Sleep

30 min · Bethany Auriel-Hagan

Day 21: Positive Sleep Immersion — With Binaural Beats Music

30 min · Julie Murphy Yogaressa

Winding Down Into Restful Sleep

16 min · Hilary Lafone

Sleep Sweetly With Light & Gratitude

35 min · Katharyn Havey

A Kabbalistic Evening Meditation for Your Soul

24 min · Alison Serour

Shapeshifting Sleep

21 min · Jennifer Piercy

Sleep Meditation To Stop Feeling Overwhelmed

20 min · Love To Meditate

Welcome Home: A Meditation For The End Of The Day

13 min · Sharon Spencer

Free The Mind From A Busy Workday

9 min · Liza Colpa