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Acceptance and commitment therapy

Mandy

Practical tips for living freer #freedom

10 people saved this playlist

Acceptance - Week 2 Series On Principles Of ACT Therapy

18 min · Mandy Young

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

15 min · Mandy Young

Week 3 - Series On ACT therapy - The Present Moment

24 min · Mandy Young

Week 4 On Series Of ACT Therapy - The Observing Self

25 min · Mandy Young

Week 5 On Series ACT Therapy - Values

23 min · Mandy Young

Week 6 On The Series Of ACT Therapy - Committed Action

17 min · Mandy Young

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