Healing Your Inner Child

Barb and Vicky
26 people saved this playlist

Childhood is the source of so much pain. Let grown-up you be the healer. Love and support for little you. #innerchild #healing #sleep #sweetdreams #freedom

Dreams Of Flight: Universal Mother’s Love

4 min • Barb and Vicky

A Hug For Little You

15 min • Barb and Vicky

Soothing Piano With Soft Rain, Frogs And Birds

10 min • Barb and Vicky

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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