29:27

Self-Compassion For Fatigue

Name: Self-Compassion For Fatigue
Uploaded: 2023-08-28T13:47:15.740Z
Duration: 29 min 27 s
Channel: Armel Law Wraight
Description: An invitation to radical rest through breath, body and gravity. Asking the body what it needs to rest and giving permission to soften. Finding common humanity in fatigue and joining the family of living beings in resting and digesting. What might rest look like for you today?

by Armel Law Wraight

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

An invitation to radical rest through breath, body and gravity. Asking the body what it needs to rest and giving permission to soften. Finding common humanity in fatigue and joining the family of living beings in resting and digesting. What might rest look like for you today?

Self Compassion Rest Fatigue Physical Support Breathing Tension Release Sensory Awareness Gravity Permission To Rest Radical Rest Gravity Awareness Breathing Awareness Postures

Meet your Teacher

Armel Law Wraight

Nottingham

Meet your Teacher

Armel Law Wraight

Nottingham

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