The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFloating
59 min • James Anthony Walker
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Rain & Thunder Sound Therapy
92 min • Desh
Three Hours of Pure Relaxation
181 min • Chris Collins
Powerful Ocean Waves | Aruba | Nature Sounds Therapy
63 min • Patrick Lynen
Body Scan for older Kids & Adults
13 min • Peaceful Kids
Nature Sounds: Flowing Stream
40 min • Owen
Nature Sounds: The Ocean
30 min • Owen
Fireplace & Cracking Fire
60 min • Stardust Vibes - Relaxing Sounds
Dance Of Birds
2 min • Voice of Nature
The Forest Showers
4 min • Voice of Nature
Night Winds
1 min • Voice of Nature
Cradle Of Crickets
1 min • Voice of Nature
Spring Birds
20 min • Shawn Leahy
Seagulls Of The Sea
1 min • Voice of Nature
Nature Sounds: Woodland Stream
30 min • Owen
Rain & River Sounds For Sleep
36 min • Stephen Davies
How can we help?
Featured Playlists
Related Playlists
Breath work
Annette
Short but sweet
Ritta Zeinoun
🌬 Breath 🌬️
Grace Sunflower
Breath & meditation
Christina
Trusted by 36 million people. It’s free.