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4 Foundations of Mindfulness

Lew W

Four Foundation of Mindfulness: Mindfulness of Body, Mindfulness of Feeling Tone, Mindfulness of Mind, Mindfulness of Dharma #recovery #recoverydharma #rdavl #mob

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Body Scan For Clarity, Presence & Stability

17 min · Christian Howard

Awareness Of Feeling Tone From Recovery Dharma

10 min · Sean Kelly

Mindfulness Of Mind

27 min · Shaila Catherine

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