Let's Ground & Recentre

This short practice is for moments when we may find ourselves overwhelmed and we may feel lost or scattered. Take a few minutes to connect with the present moment, your body, your breath, and to ground yourself.

Reviews

Always a terrific guidance sesh with Francesca.
The drifting-leaf-thought-placement metaphor/mental suggestion is a solid technique, and it does work. I wonder if inserting a little background babbling brook sound would be even lovelier… 😊

FWIW, I also enjoy labeling imagined jars and envisioning thoughts placed into the appropriate ones (“To-Do”)(“Planning”)(“Remembering”) (and of course…“The Worry Jar”). ☮️

A wonderful, calming meditation. I love the visualization of the leaf and the stream. Thank you! ❤️

What a beautiful soothing, gentle voice. A wonderful positive start to the day. Thank you. 🙏🏻

Thank you ! I enjoyed the lovely sounds and the ease of this practice !

Subtle and very beautiful 💛 Thank You 😊
Namaste 🌻