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Stress Less 🧘🏻‍♀️

Becca S

When you need a few minutes to decompress and let go of the stress you are holding in #stressless #relax #letgo #stress

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Stress Relief

11 min · Michelle Pound

Rise Above Stress

9 min · Leigh Campbell

Reduce Stress With Mindful Thinking

11 min · Kelly Mackin

Simple Stress Relief

10 min · Aleksandra Slijepcevic

Release Stress & Relax Under Pressure

20 min · Moira Hutchison

Stress Melt

20 min · Adam Thomas

Let Stress Melt Away

4 min · Vanessa Loder

Grounding Visualisation For Stress And Anxiety

21 min · The StillPoint

Peel Away Stress, Tension & Anxiety

5 min · Richard Miller

Breathe & Let Go

15 min · Oska Phoenix

Take A Moment To Pause At Work

8 min · Neil Tranter

Learn To Relax Through Difficult Times

14 min · Richard Scott

'The Push' For When Times Are Tough

13 min · Reuben Lowe

Spreading Compassion To The Globe

10 min · Chelsea Pottenger

Let Go Of All Worries

18 min · Linda Hall

Detach From Overthinking

10 min · Chelsea Pottenger

Affirmations For Panic Attacks & Anxiety and Regaining Calmness

19 min · Lisa Pineda

Magical Blanket For Overwhelm

8 min · Kirsten Pancras

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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