10-Minute Meditation For A Deep Sleep

Join me in this 10-minute meditation to help you prepare for sleep. It is best practiced in bed before sleep or if you find yourself awake during the night. This short guided meditation uses binaural beats and theta waves to assist with relaxation. We will recite a simple calming mantra together, followed by a few minutes of silent meditation. If you prefer a shorter 5-minute meditation for sleep please visit my profile. Sweet dreams.

Music by Silencio Music

Reviews

Great for relaxation and winding down before bed time

Thankyou for your meditation session
I found it quite relaxing

Very relaxing.

Thankyou 🙏

Thank you! That was beautiful, I feel calm and relaxed