8-Minute Meditation For A Restful Sleep

This guided meditation may be practiced any time you feel you’d like to relax but can be especially helpful to wind down in the evening or to practice in bed right before you wish to fall asleep. We will do a short body scan, followed by a few minutes of silent meditation.

This recording uses binaural beats containing theta waves, which may be helpful in calming the mind and assisting with deep relaxation.

Music by Silencio Music.

Reviews

I passed out before finishing the meditation:)

Very relaxing meditation. Your sweet gentle voice was very effective. Thank you. Namaste 🙏

Struggled to not get distracted during the 2 minutes of silence but enjoyed the instruction.

Soothing, lovely voice. Right amount of talking. 🙏🏻 Thank you.

Lovely meditation 🙏🏽

Sending you feelings of love and relaxation. Amazing voice! 💓

Soothing voice! Beautiful practice 😇

Thank you for offering this calming meditation. I found the teacher’s voice and background music soothing. I appreciated that at the end the teacher offered the option of just drifting off to sleep. Not asleep but definitely more relaxed.