Fall Asleep Faster

This short recording uses binaural beats in the form of theta waves to assist with relaxation. Join me as we take a calming deep breath together, followed by a relaxing visualization exercise and the repetition of a mantra. Perfect on its own for when you want to feel sleepy fast, this meditation also works well combined with any other meditation for sleep if you are in need of something longer.
Wishing you a restful sleep. Sweet dreams.
Music by Silencio Music

Transcript

Welcome to this meditation for sleep. Please begin by finding a comfortable position, Closing your eyes, Taking a nice deep breath. Breathe in and breathe out. Now I'd like you to picture yourself on the sand of a peaceful beach. The water is shining in the moonlight and there are no waves, Just complete stillness. Now imagine yourself lying on your back, Drifting in this still water, The moon overhead. Enjoy floating in the water, Hovering in the space between wakefulness and sleepiness. And now softly in your mind, Repeat the following mantra. I am drifting off to sleep. I am drifting off to sleep. I am drifting off to sleep. I am drifting off to sleep. I am drifting off to sleep. I am drifting off to sleep.

Reviews

Very calming and soothing. Perfect for the end of the day. :)

A beautiful brief and effective moment of relaxation.

Short and simple, yet effective. I love it, thank you 🙏🏼😴

Lovely.

so soothingly simple!