Drift Into Deep Sleep

Drift away into deep sleep with this 60-minute meditation which uses binaural beats in the form of theta waves for their calming effect. During the first several minutes of this meditation, we will practice a visualization technique, followed by the silent repetition of an affirmation for sleep. This will then be followed by uninterrupted relaxing music for you to drift off to for as long as you wish.

Enjoy a beautiful, restful sleep.

Music by Silencio Music

Transcript

Welcome to this meditation for sleep.

Please begin by finding a comfortable position.

Losing your eyes.

Taking a nice deep breath.

Breathe in.

And breathe out.

Now I'd like you to picture yourself on the sand of a peaceful beach.

The water is shining in the moonlight and there are no waves,

Just complete stillness.

Now imagine yourself lying on your back.

Drifting in this still water.

The moon overhead.

Enjoy floating in the water,

Hovering in the space between wakefulness and sleepiness.

And now softly in your mind,

Repeat the following mantra.

I am drifting off to sleep.

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Reviews

Thankyou. That was nice and short and sweet and the music was lovely. I drifted off to sleep nicely and easily.

This put me out very quickly! Extremely relaxing and beautiful!

This was very helpful to me. I have a very difficult time falling asleep. I didn’t even to hear the whole thing. Thank you!😊🌸

Fell fast asleep!

Amazing

Very
Powerful
Thank you

Very relaxing. I was asleep within minutes! Thank you!

Wonderful, drifted off 💕🙏🏻🌈