The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreathwork
Breathwork For Healing + Transformation
17 min • Bree Melanson
Breath Of Fire | Yogic Breath Meditation
25 min • Dhyanse Meditation
Breath Work - SOMA Hyper Dose
21 min • David Florence - Evolution of Dave
Daily Dose: SOMA Breath (Funky Version)
18 min • David Florence - Evolution of Dave
Day 8: Invigorating Breathing Exercise
13 min • Wim Hof
Pranayama Breath Work
21 min • Cory Cochiolo
Breathing Meditation For Anxiety And Stress
17 min • Charmaine Dee
Morning Meditation For Energy, Focus & Clarity
15 min • Manoj Dias
Ecstatic Breathwork Journey
40 min • Caroline Stewart
Breathwork For Focus
16 min • Kimi Recor
Energy Healing Breathwork
20 min • Kirsty Lyon
How can we help?
Featured Playlists
Related Playlists
Mindfulness 🙏🌱
Jenny
Breath work
Annette
Trusted by 36 million people. It’s free.