17:09

Breathing Meditation For Anxiety And Stress

Name: Breathing Meditation For Anxiety And Stress
Uploaded: 2021-01-30T17:12:29.000Z
Duration: 17 min 9 s
Channel: Charmaine Dee
Description: During times of anxiety or stress we can sometimes forget the power of the breath. In this meditation, we'll explore some breathing strategies that can be used to help ground and reduce feelings of discomfort.

by Charmaine Dee

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

304

During times of anxiety or stress we can sometimes forget the power of the breath. In this meditation, we'll explore some breathing strategies that can be used to help ground and reduce feelings of discomfort.

Breathing Meditation Anxiety Stress Body Awareness Self Care Grounding Breath Counting Tension Release Deep Breathing Hand Positions Word Repetitions

Meet your Teacher

Charmaine Dee

London, UK

Meet your Teacher

Charmaine Dee

London, UK

© 2026 Charmaine Dee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.