Good For Beginners

Jonathan Burns

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Here, beginners or students who’ve been away for a while, can find tips and advice for establishing a regular practice, as well as a few simple session to help get started. #meditation #mindfulness #beginners #destress #relax #focus #awareness #advice #tips #yoga

Advice & Tips for Beginners, Closing Guided Session

18 min • Jonathan Burns

Kaya Sthairyam - Creating A Still And Steady Posture

13 min • Jonathan Burns

Breath-Centered Meditation for Calm and Focus

7 min • Jonathan Burns

Anytime, Anywhere Meditation To Calm And Destress.

5 min • Jonathan Burns

Short, Guided, Breath-Centered Meditation For Sleep

11 min • Jonathan Burns

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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