Release Trauma Signals - Overwhelm

The trauma signal of Overwhelm is often a trauma signal, indicating that the nervous system is overloaded and needs regulation. When we reach a point of overwhelm we are already in a precarious energy space. At this point, we can only revert to survival strategies and we know these are always lower vibrational coping mechanisms. When we allow ourselves to notice the markers and redirect our energy resources we can find a new way of showing up in the world.
Let us find a way to navigate our emotional landscape and restore balance.

Reviews

Thankful for this as I think feeling overwhelmed is such a common feeling but not talked about being released in such a beautiful manner 💞

This was so powerful & freeing & exactly what I needed. Thank you, Joy.

What inspirational talk and wonderful meditation. You are such a beautiful soul! Thank you 🙏