Relaxation And Clarity Of Mind

This meditation helps to increase the awareness of the breath, body and mind connection and hence the understanding of our emotions. We learn how to be aware of the connection of the thoughts and emotions, a thought that can for example trigger a reaction in our body like stress or tension. The more we are aware, the more we can allow us to release the tension, creating an expansion in our body and mind. With the practice of awareness, we can always allow us to take care of ourselves.