Relaxing And Letting Go: Full Moon Yoga Nidra (No Music)

Relaxing yoga Nidra centered around the theme of letting go of what no longer serves you.

There is a full moon visualization within the Nidra however it can be practiced at any time. It includes Sankalpa/intention, body rotation, counting the breath backward, and visualization.

There are two versions of this idea; this one is with NO music, and I also have one with the music.

Thank you for listening

Reviews

Lovely practice, very relaxing. Thank you very much for this and making a version without music in the background 🙏

Pennie , most beautiful nidra to celebrate our full moon. Your voice and words are so peaceful and calming. With much thanks.

Perfect thank you, I drifted off to sleep before the end.