Grounding Yoga Nidra With Birdsong

This is a gentle grounding/earthy Yoga Nidra with roots visualization, body scan, breath awareness, and a forest walk visualization; as well as some time in the end for a free flow of images.

Set to the sound of birdsong.

I recommend lying down, in a really comfortable position, maybe supporting the back of the knees. Also, cover the eyes with something like an eye pillow.

Enjoy.

Reviews

This Yoga Nidra is absolutely lovely 🥰 I really enjoy the bird sounds and the imagery that comes to my mind during the practice. Afterwards, I feel calm, relaxed and at ease. Thank you 🙏 very much.

What a wondeful beginning to my day with your gentle guidance and the birdsong. Thank you!

Very relaxing I enjoyed that so much thank you ⚕️🧘‍♂️

Thank you for your gift of rest & rejuvenation. Perfect for those mornings when you wake still feeling depleted. Now - onward and upward! Much love, grace, and blessings to you! 💖🤍