Yoga Nidra For Deep Sleep And Total Relaxation

This is a yoga Nidra that will bring you into a wonderfully relaxed state ready for sleep and to sleep more deeply.

It would be helpful to cover the eyes with an eye pillow or an eye mask, this will also aid your ability to go sleep as it helps you to produce the sleep hormone 'melatonin'.

Lie down and make yourself comfortable and cozy ready to drift off into a blissful slumber.

You do not have to DO anything, simply relax and let go of your day, and receive the Nidra.

Reviews

Helped me to fall back asleep too early in the morning.

So special and fell into a deep sleep With all my thanks Pennie.