Yoga Nidra To Boost Energy When Tired Or Lacking Sleep

Relaxing Yoga Nidra with Sankalpa 'I am relaxed', rotation of awareness around the body, and counting the breaths backward. This nidra is designed to boost your energy levels when you have not slept very well, have been traveling, or are simply just tired.
Deep relaxation in just 15 minutes; including the physiological sigh. Can be done in the morning to give you energy for the day or at any time of the day for an extra lift.
Yoga Nidra gives a deep rest that can sometimes be more beneficial than sleep.

Thank you for listening.

Reviews

Absolutely loved this. Felt so relaxed and rested. Xx

Thanks so much Pennie. That was exactly what I needed for a relaxing refresh after a sleepless night- perfect! You’re a star 🌟😘.

I wish there’s more time for people to start from 21 again. I almost fell asleep at the end when the music ended and my mind drifted into sleep.

I always use this when im not quite ready to get up.

I love this meditation. It’s saving my life right now! Thank you!