33:43

Yoga Nidra Meditation With Healing Heart Visualisation

Name: Yoga Nidra Meditation With Healing Heart Visualisation
Uploaded: 2022-08-03T21:00:51.000Z
Duration: 33 min 43 s
Channel: Pennie Naylor

by Pennie Naylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

534

Welcome. Yoga nidra is profoundly relaxing; in this practice, the focus is the heart, love and healing. It includes Sankalpa/intention setting, extended body scan from the heart, breath awareness, feeling opposite sensations in the body (weightlessness and heaviness) and a healing heart visualization. While it is okay to fall asleep, do try to stay awake. If you need to move do so with minimal disturbance. Give yourself some love and compassion. Enjoy

Yoga Nidra Meditation Healing Relaxation Heart Love Sankalpa Body Scan Opposite Sensations Compassion Breathing Lightness And Heaviness Alternate Nostril Breathing Progressive Muscle Relaxation Breathing Awareness Heart Visualizations Sankalpa Intention Setting Visualizations

Meet your Teacher

Pennie Naylor

Liverpool, UK

Meet your Teacher

Pennie Naylor

Liverpool, UK

© 2026 Pennie Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.