Pedro Avila

Loved it, hips will thank me ❤️🙈 Gently too, awesome 🙌

Easy to follow along with this short routine for gently working on range of motion. I will be incorporating this into my morning routine. Thank you.

Pedro excellent explanation and example to reakease tension in the body’! Thank you 🙏🏻🫶🏻

Good advice, I think we all know it, but we hold our birth automatically. Awareness is the key

Such much valuable, helpful, and actionable information here on breathing and how it helps the whole body system- I love it💓! This is what I always needed to hear and learn and now I have answers. This video is golden🌟. Thank you😊🫁✨️💫

Very good explanation. I had Plantar Fasciaitis for 2 years. I found out which stretches helped from calf to hips. That and massage got rid of it

Excellent that was some great information. With other ongoing body problems this makes total sense and something I will be incorporating into my morning stretching 👍

This is super helpful! I have plantar fasciitis in my right heel that I’ve been dealing with on and off for years. I had physical therapy fams injections for it, and it went away for several years and then came back when I had to have a stress test and I had to run fast very abruptly on the treadmill with no warm-up so I’m dealing with it again and feels like it’s getting worse. Just in the past couple of weeks I’ve noticed that that tibial muscle is tightening up and I now know it’s all related now that I watched your video and explanation I will try what you have explained in this video, thank you.!!