Good morning,
Beautiful soul,
And grand rising into this beautiful new day.
As you wake up slowly and sweetly,
I invite you to find some gentle motion within the body,
Allowing your body and mind to be connected as one as you gently move off the sleepiness of the evening before,
Shake out the body,
And step fully and presently into this day.
I invite you to take a deep breath in,
Allowing your chest to rise,
And exhale fully,
Letting go of any lethargy,
Any sleepiness left over from the night before.
Begin by setting an intention for your day,
Asking yourself,
What do I hope to achieve today?
It can be as simple as connecting with joy,
Staying focused on your goals,
Sharing kindness and love.
With your intention in mind,
I invite you to imagine a beautiful,
Warm,
Golden light surrounding you.
This light represents positivity,
Optimism,
And endless possibilities that this new day brings.
As you breathe in,
Feel this golden light filling up your body.
It flows from the top of your head all the way down to your toes,
Infusing you with enthusiasm for the day ahead.
I invite you to visualize yourself wrapped in this radiant energy,
Like a cocoon of positivity.
It will be your source of motivation and shield against negativity as you enter this new day.
I now invite you to focus on the gentle rhythm of your breath,
The natural rise and fall of the abdomen,
Sending each breath deep down into the belly,
Filling it like a balloon,
Sending this oxygen,
Vitality,
And life to every cell within your body.
I invite you to picture your day unfolding like a blank canvas,
Waiting to be painted with moments of joy,
Connection,
And accomplishment.
With each breath,
We feel your body and mind awakening,
Your limbs become lighter,
A sense of purpose emerges as you visualize just how you want this day to go.
It will act as your roadmap and your guiding light,
Your north star in how you will conduct yourself,
Which choices you will make,
How you will show up for yourself,
How you will engage with others.
With this golden light of positivity guiding you,
You have the power to choose your thoughts and actions.
See yourself ready to tackle the challenges and seize opportunities.
You are the creator of your day.
As you begin to slowly find a little bit of movement,
Take a moment to express gratitude for this new day,
For the simple act of being alive,
For waking up,
For having the opportunity to hit the reset button each and every day.
Now as you transition from this meditation into your day,
I invite you to carry this golden light with you.
Let it guide your choices,
Your interactions,
And your perspectives.
With each step you take,
Know that you are walking into a new day filled with potential and promise.
You have the power to make it positive,
To make it joyful,
To impact others,
To live the life of your dreams.
When you are ready,
I invite you to open your eyes,
Rise and shine,
And step into this day with optimism and enthusiasm.
Your day has just begun on the right foot.
Be ready to embrace all that lies ahead.
Thank you for joining me this gorgeous morning,
And I hope you have an amazing day ahead.
