Hello,
Thank you for joining me in giving back to Mother Earth through visualization,
Intention and divine energy.
I invite you to either sit or lie down on the ground now with your palms facing down towards Mother Earth.
You can also sit in a chair with your feet rooted deeply into the earth and your palms resting by your sides.
I invite you to close your eyes and begin to notice your breath.
Noticing your breath,
Enter your body on the inhale.
Noticing your breath,
Exit your body on the exhale.
We're going to give back to Mother Earth as she gives so much to us every day through support and balance and grounding energy,
Oxygen and life.
We're going to step into some visualization and intention techniques now.
I invite you to visualize with each inhale that you're sending a breath down into your palms and as you exhale,
Sending a gratitude breath into the earth.
Trust the visualization,
The intention and the gift.
Thanking Mother Earth for all she does for you every day.
Breathing into the palms,
Breathing out of the palms and into the earth full of gratitude.
Sending energy into your palms,
Filling them up with gratitude energy and sending the breath of gratitude into the earth.
I invite you to do this three more times on your own.
Breathing gratitude energy into your palms on the inhale,
Sending that gratitude to the mother.
Beautiful.
Know that your intention,
Your energy,
Your gratitude is received and she thanks you for taking the time to give back to her a beautiful relationship.
I invite you now to bring in a nice deep breath into your heart chakra.
Exhale,
Let it all go.
Another nice deep inhale into the heart and exhale,
Let it all go.
Thank you for creating this time and this energy to give back to Mother Earth.
Please do this practice regularly as she holds you,
You can gift her the gift of gratitude.
Namaste.
