Body Scan For Three-Year-OIds

In this body scan meditation, three-year-olds and their parents/teachers will be asked to touch parts of their bodies and ask how they feel. Children will also wiggle those body parts in isolation, squeeze their entire bodies, and relax their bodies at the end.

Reviews

Used with my son who is not quite 3. He was able to follow the instructions and sit long enough. He says that he found it helpful.

Going to start doing this with my 3 year old more often! Thank you! She seemed engaged.