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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexis Guttridge
324 Followers
Alexis is an NYC transplant living in Melbourne, AU with her Aussie husband and meditation partner Axl, (the family pup). Her meditation teachings or as she likes to call it a Pause, are about shorter sits with time for reflection. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives. Together let's shift away from what you think a meditation practice should "look" like and start listening to what you actually need to find your Pause!
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