05:32

Today I Choose...

Name: Today I Choose...
Uploaded: 2023-05-15T03:07:33.000Z
Duration: 5 min 32 s
Channel: Alexis Guttridge
Description: Hey friends! Today i am inviting you to focus on the single most important thing in your life. Today. What if we gave ourselves permission to only think about that for the next 5 minutes? Big or small it does not matter, as long the topic at hand matters to you. Be kind to yourself. Much love- Alexis

by Alexis Guttridge

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

Hey friends! Today i am inviting you to focus on the single most important thing in your life. Today. What if we gave ourselves permission to only think about that for the next 5 minutes? Big or small it does not matter, as long the topic at hand matters to you. Be kind to yourself. Much love- Alexis

Focus Grounding Breathing Self Kindness Mindful Breathing Intention Setting Goal Visualizations Intentions Visualizations Visualizations Embellishments

Meet your Teacher

Alexis Guttridge

Melbourne, Australia

Meet your Teacher

Alexis Guttridge

Melbourne, Australia

© 2026 Alexis Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.