Welcome.
Let's bring our attention to this moment.
The sounds in the room,
The light and shadow,
The sensation of your breath entering your lungs,
Expanding your chest,
The feeling of the air passing past your lips.
Let's keep our focus on our breathing.
Deep breaths in,
Holding just for one second,
Those long breaths out.
And as we continue with those deep breaths in and long breaths out,
We can feel our body relaxing.
Our shoulders becoming more relaxed as we take those deep breaths in,
Long breaths out.
Our jaw and our brow completely relaxed.
The feeling of our back pressing against the seat behind us,
The weight of our arms on our laps,
Heavy like lead.
And the feeling of our feet firmly grounded to the earth beneath us.
Let's continue that rhythmic slow breathing as we go through our meditation.
And as we begin,
We open our root chakra.
We visualise the lotus flower at our root,
Slowly opening and we welcome the colour of scarlet,
Allowing us to be perfectly grounded to the universe's infinite energy.
We now open our third eye chakra,
Again visualising just above your brow,
The lotus flower slowly opening,
Becoming bathed in a perfect purple light,
Allowing us the gift of insight and intuition.
Finally,
We open our crown chakra,
The lotus flower slowly opening,
Bathed in a perfect golden light,
Connecting us to everything and everyone in the universe.
We take a moment to allow the healing energy of the universe,
To pass through our crown chakra,
Filling our body,
Our mind and our spirit with the healing energy of the universe.
And now we invite the image of a flame.
The flame is powered by the eternal infinite energy,
Connecting you back to source,
Back to spirit.
And in this flame we can cast off any of our worries,
Any of our concerns.
I want you to take a moment to visualise those worries or concerns manifesting themselves into a sheet of paper and written on that paper is the essence of the problem.
That sheet of paper will now crunch up into a ball.
As we do,
We pass that ball of paper through our third eye into the perfect flame of the spirit energy.
And as the flame takes hold of the ball of paper,
We see all the negativity of the problem disappear into the flames,
Leaving us feeling content and connected to the spiritual energy.
And as we do,
We affirm our place in the universe,
Repeating your mind after me.
I let go of fear and pain.
I live in love.
I am grateful and I am blessed.
I let go of fear and pain.
I live in love.
I am grateful and I am blessed.
I let go of fear and pain.
I live in love.
I am grateful and I am blessed.
Now let's take a moment to bring ourselves back into this moment.
The feeling of your feet firmly planted,
The weight of your hands heavy on your lap.
Let's take one moment to close down our chakras.
Now they have filled our body with the healing infinite energy from source.
Our crown chakra slowly closing,
Our third eye chakra slowly closing,
And finally our root chakra connecting us to the earth slowly closing.
And finally let's bring our attention back to our breathing,
The rise and fall of our chest and the sensation of the air passing through our lips.
When you feel ready,
You can open your eyes.
Let's take a moment to close our eyes.
