Sacred Fire Practice

Using guided visualisations and affirmations, we walk through a short but powerful practice to allow you to let go of attachments and positively affirm your place in the universe. This practice is ideal for first thing on the morning to bring you present into the day, or at the end of the day to allow you to cast off any stresses and bring peace of mind and clarity of thought.

Transcript

Welcome.

Let's bring our attention to this moment.

The sounds in the room,

The light and shadow,

The sensation of your breath entering your lungs,

Expanding your chest,

The feeling of the air passing past your lips.

Let's keep our focus on our breathing.

Deep breaths in,

Holding just for one second,

Those long breaths out.

And as we continue with those deep breaths in and long breaths out,

We can feel our body relaxing.

Our shoulders becoming more relaxed as we take those deep breaths in,

Long breaths out.

Our jaw and our brow completely relaxed.

The feeling of our back pressing against the seat behind us,

The weight of our arms on our laps,

Heavy like lead.

And the feeling of our feet firmly grounded to the earth beneath us.

Let's continue that rhythmic slow breathing as we go through our meditation.

And as we begin,

We open our root chakra.

We visualise the lotus flower at our root,

Slowly opening and we welcome the colour of scarlet,

Allowing us to be perfectly grounded to the universe's infinite energy.

We now open our third eye chakra,

Again visualising just above your brow,

The lotus flower slowly opening,

Becoming bathed in a perfect purple light,

Allowing us the gift of insight and intuition.

Finally,

We open our crown chakra,

The lotus flower slowly opening,

Bathed in a perfect golden light,

Connecting us to everything and everyone in the universe.

We take a moment to allow the healing energy of the universe,

To pass through our crown chakra,

Filling our body,

Our mind and our spirit with the healing energy of the universe.

And now we invite the image of a flame.

The flame is powered by the eternal infinite energy,

Connecting you back to source,

Back to spirit.

And in this flame we can cast off any of our worries,

Any of our concerns.

I want you to take a moment to visualise those worries or concerns manifesting themselves into a sheet of paper and written on that paper is the essence of the problem.

That sheet of paper will now crunch up into a ball.

As we do,

We pass that ball of paper through our third eye into the perfect flame of the spirit energy.

And as the flame takes hold of the ball of paper,

We see all the negativity of the problem disappear into the flames,

Leaving us feeling content and connected to the spiritual energy.

And as we do,

We affirm our place in the universe,

Repeating your mind after me.

I let go of fear and pain.

I live in love.

I am grateful and I am blessed.

I let go of fear and pain.

I live in love.

I am grateful and I am blessed.

I let go of fear and pain.

I live in love.

I am grateful and I am blessed.

Now let's take a moment to bring ourselves back into this moment.

The feeling of your feet firmly planted,

The weight of your hands heavy on your lap.

Let's take one moment to close down our chakras.

Now they have filled our body with the healing infinite energy from source.

Our crown chakra slowly closing,

Our third eye chakra slowly closing,

And finally our root chakra connecting us to the earth slowly closing.

And finally let's bring our attention back to our breathing,

The rise and fall of our chest and the sensation of the air passing through our lips.

When you feel ready,

You can open your eyes.

Let's take a moment to close our eyes.

Reviews

A beautiful way to start my day and release a worry. Great pace and length 🙏

That was wonderful. I didn't think I would get past the back ground noise at first, but it disappeared as i melded into the energy and oneness.

I am slowly going through all of his work on this app and I am honestly loving each one. This one is incredibly healing and left me with such an amazing feeling. Thank you for posting this.

The tensión has eased my mind and I feel peaceful! Thank you so very, very much for this soothing meditation. Namesté 🙏🏽

Good way to start my day when I’m running short in time, namaste 🙏🏼

Thanks 🙏 really liked this meditation. A great way to start the day. Totally relaxed and at peace. 💛🕉

A wonderful brief visualization with an excellent guide. I first encountered him via one of his Live events and was eager to check out more of his offerings.

This meditation helped me to feel peaceful and centered. It helped me feel connected to my source energy.

I acknowledged a lot about myself and my barriers in this short meditation.

I really appreciated the affirmations at the end! 🙏🏻

Lovely, thank you.

I loved this meditation. I'm curious why would we close the chakras?

I love this meditation. I find myself coming back to it when in need of reassurance

Precisely what I needed tonight. Thank you for your guidance!

I sat outside on a very stressful morning listening to your calm voice and was able to release some worry and stress. Thank you ❤️

Very nice. I will visit again😊💕🙏🏻

Well done, Paul! Beautiful affirmations at the end...enjoyed this very much!

Very soothing and healing.
Perfect combination of relaxation content,complementary music and healing voice (great accent)
Thank you

Very relaxing thank you