12:02

Arriving In To Today

Name: Arriving In To Today
Uploaded: 2025-12-10T12:40:08.916Z
Duration: 12 min 2 s
Channel: Paul Geary
Description: A simple meditation to allow us to wake and connect into the day ahead. Using mindfulness of body and mindfulness of breath techniques this mediation will help you bring yourself into the day with positivity and calm abiding.

by Paul Geary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

A simple meditation to allow us to wake and connect into the day ahead. Using mindfulness of body and mindfulness of breath techniques this mediation will help you bring yourself into the day with positivity and calm abiding.

Mindfulness Meditation Positivity Calm Body Scan Grounding Breath Awareness Posture Tension Release Sensory Awareness Affirmation Posture Alignment Grounding Technique Shoulder Tension Release Positive Affirmation

Meet your Teacher

Paul Geary

West Yorkshire, United Kingdom

Meet your Teacher

Paul Geary

West Yorkshire, United Kingdom

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