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The Medicine of Heart Break & Loss: Embodying Resilience
by Our Echo
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
899
Dealing with loss and heart ache can lead many of us to distractive, addictive and disociated tendencies in our bodies and minds. With an understanding of our habits around loss and grief we can integrate resourcing into our daily routines to keep us on track towards integrated healing.
RelaxationBreathingGriefHeartbreakHypnagogic StateResilienceSelf LoveLetting GoBody Mind SpiritPoetryNatureEmotional ExpressionDetachmentVulnerabilityGratitudeExperienceLossHealingBody RelaxationEqual BreathingGrief ManagementHeartbreak HealingEmotional ResilienceIntentional BreathingBody Mind Spirit ConnectionNature ConnectionEmotional VulnerabilityGratitude For LifeMantrasMantra RepetitionsSpiritual PerspectivesVisualizationsSpirits

