06:59

7under7 | Day 7: Be

Name: 7under7 | Day 7: Be
Uploaded: 2020-12-10T02:44:07.000Z
Duration: 6 min 59 s
Channel: 1oz practice

by 1oz practice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Day 7, my friend. Today, we start with a six-count breathing practice in combination with a pause for three counts. We continue with the self-reflective question “What am I?“ The Sanskrit mantra is “Shivohum.” It translates as "I am all that is and that which is not". Choose what serves You best today. We close with the intention: “I am present with the Awareness that I am.” Amazing job! Thank you for sharing your meditation journey with me. Love and light to your precious.

Breathing Self Inquiry Awareness Presence Sanskrit Six Count Breathing Intention Setting Spine Alignment Intentions Mantras Mantra Meditations Postures

Meet your Teacher

1oz practice

NJ, USA

Meet your Teacher

1oz practice

NJ, USA

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