Welcome my friend.
It's day seven of seven days of meditation under seven minutes and today we are Some wisdom traditions suggest that the purpose of life is to come back to where you started and looking at it with Fresh new eyes as if for the first time.
Let's see how we can incorporate this idea within our practice today Let's sit comfortably with our spine up straight the body relax and in a comfortable position It flat on the floor homes maybe open or close or make the match one open and the other one close facing down and We will soften the gaze or close the eyes.
We will start with six count breathing,
Which is a little bit longer Count and gives you the opportunity to play with the twisted breath,
Which is deeper breathing whatever serves you today So let's breathe in for nothing and breathe out for nothing and We'll breathe in for six five four three Two one pause three two one and exhale for six five four three two one pause for three two One and inhale for six five four three two one pause three two one next year for six four three two one pause three two one and inhale for six five four three two one Three two one and I feel for six four three two one pause three two one and inhale for six five four three two one pause three two one and exhale for six five four three two one pause three two one and inhale last five four three two one pause three two one and exhale for six five four three two one pause three two one inhale normally through the nose and Inhale normally through the nose Breathe in breathe out We'll continue our meditation with the Breathe question.
What am I?
Ask yourself silently.
What am I?
And listen to whatever comes Release the question and any answers that may have come Breathe in Breathe out Breathe in Breathe out We'll continue with the silent repetition of the mantra Repeat it silently to yourself It translates in English as I am all that is and that which is not I'm all that is and that which is not If the English phrase serves you better choose that Continue repeating the mantra easily and effortlessly Shivo Ham Shivo Ham Shivo Ham At the beginning at the end of the meditation you'll hear a soft chime Shivo Ham Shivo Ham Shivo Ham Shivo Ham Shivo Ham Shivo Ham Please keep your eyes closed release the repetition of the mantra Breathe in breathe out breathe in breathe out We'll close our meditation today with the intention I am present with the awareness that I am I am present with the awareness that I am Repeat it silently to yourself a few times Release the intention Breathe in Breathe out As it feels comfortable,
Please open your eyes Thank you,
Thank you my friends for sharing your meditation with me your journey with me and Like share subscribe I'll see you soon.
Namaste
