Journey Towards Your Dream Life

Get ready for a transformative visualization adventure! Release the fear that holds you back from living the life of your dreams and discover the life vision from your intuitions perspective. When we are aligned with our intuition, we can manifest and accomplish anything.

Transcript

Hello and welcome to your dream life visualization meditation.

My name is Amy Dean and I am the founder of One Awakening Institute,

An online home for you to explore your inner world and develop your intuition.

I will be guiding you through a powerful visualization technique to help you tap into your intuitive guidance.

By the end of this visualization,

You will feel clearer on your next steps towards your dream life.

Start by finding a comfortable place to sit,

Relaxing your body,

Becoming in tune with the present moment here and now.

And now breathing into the main body centers,

Starting with your head.

As you breathe in,

You're imagining your head is filling up with air and releasing out,

Letting it all go.

And now breathing into your chest,

Filling up your chest now and releasing ever so gently.

Now bringing attention to your belly,

Breathing in and letting go.

Now intending to let go of thoughts and worries and any attachments to what you desire.

Now imagine you are standing at the bottom of a very tall mountain.

All around you are hills and trees.

You feel the warmth of the sun on your skin and you sense the firm ground beneath your feet.

You hear the sweet song of the birds and the sounds of the gentle wind caressing the leaves of the trees around you.

As you look up at the mountain,

You know that at the very top is where you will see the view of your dream life.

In order to make it to your destination,

There is a journey to hike up this mountain and you will be guided each step of the way.

Before you begin,

Make an intention for what you will experience when you reach the top.

For example,

You may say,

I intend to see the next steps on my career path.

Or when I get to the top,

I will feel clearer on the right decision to make.

Take a moment now to consider your intention and state that out loud.

You are equipped with all of the necessities to go on this journey.

And you will carry a backpack uphill.

You're wearing the right shoes,

The right clothing,

And the weather is perfect.

So now as you begin to walk up the mountain,

You are feeling excited and ready for the journey ahead.

Each step you are present,

Awake and aware to your beautiful surroundings.

And you take in the air,

Breathing in the fresh mountain air,

Allowing your body to relax with each in-breath and each exhale.

Then all of a sudden,

As you are part of the way up the mountain,

You notice that the backpack you carry seems to be weighing you down.

At first,

You may try to ignore it,

But realize that the more you ignore the heaviness on your back,

The more it weighs you down.

You are now invited to find a quiet place nearby to sit,

To slide that backpack off your shoulders and unzip it to take a peek inside.

As you look inside,

You will see a large,

Heavy rock with a word written on the front in very big letters.

This rock says,

Fear.

You now understand that it is time to explore the fear within.

You take a few deep breaths and will state out loud what you are most afraid of.

What is the scariest part of embarking on this journey towards your dreams?

Is it failure?

The obstacles?

Making the wrong choice?

Take a few moments now to state your biggest fear on this journey.

Now that you have acknowledged your fear,

You are invited to release it fully from your body and your mind.

On your next exhale,

See yourself taking the rock from the bag and placing it on the mountain.

Here,

You can let it go,

Knowing the mountain transforms this energy into courage.

You now feel the courage lifting you up as you are ready to zip up your bag and continue on your journey upwards.

As you continue forward,

You feel proud of how far you have come.

You may see a smile on your face,

An openness in your heart.

And then out of nowhere,

You start to feel that heaviness again in your backpack.

This time,

You know that avoiding it will only make the journey more difficult.

You are invited again to take a seat,

Unzip your bag,

And see another large rock with the words self-doubt.

It is now time to explore the self-doubt within,

Taking a few deep breaths again and stating out loud the ways that you doubt yourself.

Maybe it's,

I don't trust myself.

I don't know if I'm following my intuition.

Who am I to live the life of my dreams?

Maybe it's,

I'm not good enough.

Determine your self-doubt statement,

The one you say to yourself all the time,

And state it out loud.

Now that you have acknowledged your self-doubt,

You are invited to release it fully from your body and your mind.

On your next exhale,

See yourself taking the rock from the bag and placing it again on the mountain,

Knowing the mountain transforms this energy into confidence.

You feel the confidence deepening within you as that smile returns to your face and you zip up your bag to continue on your journey upwards.

You are now so close to the top of that mountain and you start to speed up,

Impatient to reach the top.

Then you notice that heaviness again and may even feel that sense of frustration from knowing there is yet another obstacle on your path.

However,

As we have seen,

Obstacles are gifts in disguise.

I invite you again to take a seat,

Unzip your bag,

And this time you'll see another large rock with the words,

Control.

It is now time to explore the attachment and control to the outcomes in your life as it pertains to the dream that you want to experience.

Now take a few deep breaths and stay out loud what you feel the need to control.

While being compassionate and gentle with yourself,

Recognize that this is the natural structure of the way the mind works.

Place your hand on your heart and state,

I choose to trust in the power of the universe to guide me towards my dreams.

And saying that one more time to yourself,

I choose to trust in the power of the universe to guide me towards my dreams.

Take a deep breath in and on your next exhale,

See yourself taking the rock from the bag and placing it on the mountain.

Now you can let it go.

Knowing the mountain transforms this energy into the feeling of freedom.

A sense of freedom lifts you up and continue on your way now to a very short journey to the top.

Now that you have acknowledged and released the three greatest obstacles to your dream life,

You are now ready to see the life waiting for you.

As you approach the top,

You feel a sense of excitement,

Knowing that whatever you experience is your intuition,

Speaking to you in images,

Thoughts and emotions.

But before you arrive at the very top,

Remember to stay open to what you may see or experience without judgment or interpretation.

If you get stuck,

You can ask yourself,

What do I really want deep in my heart and soul?

Your intuition will speak to you in the language of love,

Regardless of what lies before you.

And when you arrive at the top,

I'll give you some time to allow your intuitive imagination to run wild with possibility.

You are now ready to see the life waiting for you.

Now you can ask yourself,

What do I really want deep in my heart and soul?

You are now ready to see the life waiting for you.

You are now ready to see the life waiting for you.

You are now ready to see the life waiting for you.

Coming back to your breath,

Feeling your body,

Knowing that no matter what information you received,

That this is the first step to opening the portal to your intuitive gifts.

Start to wiggle your fingers and toes a bit,

Gently waking up your body.

And then opening your eyes very gently,

I invite you to take some time to write your experience in the companion workbook as it will help to deepen your intuition.

Going forward,

I send you many blessings on your journey towards your dreams.

Namaste.

Reviews

It's wonderful that you remind me that I'm worthy of living a wonderful life and that I can be very happy and that it can all be easy. Thank you for your beautiful meditation, I just love your voice and the gentleness with which you guide me through it.

So powerful and so perfect as this time of huge expansion for me when my intuition is so needed. Loved it. Thank you

thankyou. i realized some very good things about myself w/ your help. you beautifully illustrated and guided my mind to allow those thoughts, fears and wildest imaginings to bubble up to the surface. i'm pretty surprised at what's most important to me. now. ✨️ namaste.

Oops I must have needed a nap because fell asleep sometime after the second rock. I loved the concept though and I’ll be back to try it again.

💛🌈🙏🏻

Very nice to release my burdens.

Thank you, I love your voice too!

Fantastic pece to let go of your fear etc in the path of your dream life

I loved this journey and the visualization of letting go of what’s holding us back. Beautiful meditation, thank you!! 💕