11:05

Mind Awareness: Guided Meditation

Name: Mind Awareness: Guided Meditation
Uploaded: 2021-03-11T04:25:46.000Z
Duration: 11 min 5 s
Channel: Shilpa Lewis
Description: In this Mind Awareness Guided Meditation, you learn to become more conscious of the thoughts in your head. The nature of the mind is to get caught up with thinking. These thoughts create vibrations that affect our body and mind. Through meditation, you cultivate the ability to create pauses between thoughts, and spaces between breaths. During those moments you gain focus, clarity, and peace.

by Shilpa Lewis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

In this Mind Awareness Guided Meditation, you learn to become more conscious of the thoughts in your head. The nature of the mind is to get caught up with thinking. These thoughts create vibrations that affect our body and mind. Through meditation, you cultivate the ability to create pauses between thoughts, and spaces between breaths. During those moments you gain focus, clarity, and peace.

Mind Awareness Meditation Mindfulness Breathing Clarity Focus Observation Thoughts Calm Peace Breath Counting Mental Clarity Thought Observation Cultivate Calmness Affirmations Guided Meditations

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.