03:32

3.5-Minute Mindful Moments: Guided Meditation

Name: 3.5-Minute Mindful Moments: Guided Meditation
Uploaded: 2021-03-11T06:00:19.000Z
Duration: 3 min 32 s
Channel: Shilpa Lewis
Description: This 3.5-minute of mindful-moments of meditation will help you connect to your inner calm and gain clarity. The effect of just a few minutes of mindful awareness, by tuning the attention inward, can have profound benefits on your mind, body, and spirit. This meditation can be practiced at any time throughout your day as a quick "conscious reset".

by Shilpa Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This 3.5-minute of mindful-moments of meditation will help you connect to your inner calm and gain clarity. The effect of just a few minutes of mindful awareness, by tuning the attention inward, can have profound benefits on your mind, body, and spirit. This meditation can be practiced at any time throughout your day as a quick "conscious reset".

Mindfulness Meditation Inner Calm Clarity Body Awareness Relaxation Grounding Sound Awareness Body Mind Spirit Tension Release External Sound Awareness Body Mind Spirit Integration Breathing Awareness Cloud Visualizations Ocean Visualizations Visualizations

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.