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Breath & Body Relaxation For Stillness

Name: Breath & Body Relaxation For Stillness
Uploaded: 2020-11-25T01:47:34.000Z
Duration: 5 min
Channel: Shilpa Lewis
Description: Guided meditation to relax the breath and body. Through the use of breath-work to release tension, and then slowly scan the body to gently relax the entire body. Gentle cues to release blocked energy and transition into stillness in breath and body.

by Shilpa Lewis

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Guided meditation to relax the breath and body. Through the use of breath-work to release tension, and then slowly scan the body to gently relax the entire body. Gentle cues to release blocked energy and transition into stillness in breath and body.

Body Relaxation Stillness Meditation Tension Body Scan Energy Tension Release Inner Stillness Energy Field Awareness Affirmations Breathing Breathwork Full Exhalations

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.